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According to statistics, children under 4 years old are often considered sick if they get sick more than 3-4 times a year. At the age of 4 to 7 years they need to be ill more than 3 times a year in order to fall into this category. If a child is sick less than 3 times, he can be considered an ordinary child.
Why do some children get sick more than others?
Poor nutrition and an unhealthy lifestyle are the first things you need to pay attention to if you want to strengthen the defenses of your child’s body. Everyone knows that a healthy diet, the absence of bad habits and hardening are the key to good health. It is important to remember that the most important thing in the diet of any person is vegetables. Two large plates of vegetables per day is the amount that will allow your child to stay healthy. What do children eat at school? Mostly sandwiches or buns. With such a “diet”, a child develops hypovitaminosis rather quickly, and the mineral content in the body decreases. And this is a direct road to diseases, especially to colds. Therefore, if you give your child a sandwich to school, be sure to give at least a carrot along with a sandwich.
What to do if the child does not like vegetables Continue reading