also come from food
There are many reasons and risk factors for a decrease in immunity. A transient decrease in immunity is caused by insufficient protein and energy nutrition, a deficiency in the consumption of micronutrients, especially vitamins A, C, E, D, β-carotene, essential trace elements (zinc, iron, selenium, iodine), polyunsaturated fatty acids, the presence of chronic digestive diseases history of infectious diseases, taking antibiotics, exposure to environmental pathological factors, impaired intestinal microflora. Inadequate protein and energy intake are known to reduce antibody synthesis. Deficiency in the diet of polyunsaturated fatty acids, vitamins A, C, β-carotene, zinc is accompanied by disorders in all parts of the immune response. Iodine deficiency reduces the activity of the phagocytic link, components of antioxidant protection (vitamins A, E, zinc, selenium, etc.), adversely affects the functional activity and vital activity of immunocompetent cells. Many acute and chronic diseases negatively affect immunity, which significantly reduces the child’s resistance to infection and other damaging factors. Continue reading
And this paradoxical thing once became a discovery for me. That a child needs to survive about 50 snot episodes to form a mature immune system. Fifty! Necessary!
That is, the immune system is trained, tuned, tested by these snot. Take away the test material from her – she will not be able to tune. We are so afraid of any snot, we are so worried about them that we are preventing children from being healthy. A little snot – drops in the nose. A little temperature – which also sets up the immune system and teaches it to fight viruses – we get an antipyretic. For us, the normal state of the child is without snot at all. That generally never and for nothing.
But if we understand that this is an important stage, that it is better to get chickenpox in childhood, as well as measles, then we can give children much more health – for a future life. Is it not the hardest thing for a mother to let her children get sick? Today, many of their diseases seem to us a tragedy. But if you look at them in the future, they can become healing. Now he will train the immune system, and then he will be able to survive in the flu epidemic. Is it not valuable? Continue reading
Rubella is a viral infectious disease that is transmitted by airborne droplets. Rubella is characterized by a slight swelling of the lymph nodes. A pinkish-red rash appears on the body. Rash on the skin can be accompanied by an increase in body temperature, aggravation of the respiratory tract. The incubation period lasts for 11-23 days. Treatment. The patient should adhere to bed rest. If the body temperature has risen, it is necessary to use antipyretics, and antihistamines should be used for redness on the skin.
Whooping cough is an infectious disease that is transmitted by airborne droplets and a severe cough appears. The incubation period is from 3 to 14 days. The cough is spasmodic, with mucus secreted. An acute period occurs during the first week of illness. Treatment. Doctors prescribe antibiotics, inhalations, bronchodilators. The patient often needs to be in the fresh air, especially near ponds and in the morning. Continue reading